Part 1: You learned in the reading this week that protein supplements are not necessary for muscle building and that excess protein consumption and amino acid supplementation can be dangerous. Give an example of a detrimental result of one of the following: consuming excess protein, using protein supplements or using amino acid supplements… and analyze why it takes place. Be sure to cite your source(s).

Part 2: Application, Analysis, Synthesis and Evaluation. Select a food you regularly eat or like to eat that contains lipids. Analyze and evaluate the types and amounts of lipid(s) it contains and discuss the connections that the types and amount of lipid(s) consumed might have on health. Be sure to cite your source(s).