Frank Taylor's automobile dealership has a number of high-achieving salespeople who could be described as extreme Type A personalities. Unfortunately, several of them are experiencing stress-related physical problems such as hypertension, high cholesterol, and migraine headaches. You have been hired to develop a stress reduction program incorporating both relaxation techniques and exercises that can be utilized by individuals and in group sessions several days a week at work. Describe specifics of a program that incorporates techniques of proven efficacy in dealing with extreme Type A personality behaviors.

The paper must include the following:
1. The stress reduction program you create must include descriptions of specific relaxation techniques, exercises, and any other stress coping techniques that are proven to be effective for extreme Type A personalities.
2. At least 5 relevant resources/Journal articles. Information from these resources must be incorporated throughout the paper. These resources should be used to provide evidence/support of the effectiveness of the relaxation techniques, exercises, and other stress coping techniques used in your stress reduction program.
3. Reference Page (APA style references and in-text citations)